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Teens' Mindfulness Guide: Cool, Calm, & Present - Journal Prompts & Self-Practice
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Embark on a journey of mindfulness with a journal that effortlessly integrates into your daily routine. Designed to captivate with its sleek aesthetics, this 30-day guide offers profound insights on friendships, academics, and other aspects of teenage life. The concise prompts invite you to engage in brief, yet profound reflections, committing just a few minutes each day. Delve into engaging narratives and interactive exercises tailored to demonstrate how mindfulness can be seamlessly applied to the myriad emotions and thoughts you encounter as a teenager, fostering self-awareness and growth.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| publisher | Callisto Teens (December 10, 2019) | ||||
| language | English | ||||
| paperback | 150 pages | ||||
| isbn_10 | 1646112830 | ||||
| isbn_13 | 978-1646112838 | ||||
| reading_age | 13 - 18 years | ||||
| grade_level | 7 - 9 | ||||
| item_weight | 2.31 pounds | ||||
| dimensions | 5.83 x 0.36 x 8.27 inches | ||||
| best_sellers_rank | #25,174 in Books (See Top 100 in Books) #17 in Teen & Young Adult Language Arts Books #40 in Teen & Young Adult Personal Health #110 in Teen & Young Adult Social Issues | ||||
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