Teens' Coping Guide: 60 Stress-Management Techniques for Anxiety & Anger

Author, counselor, and speaker Janine Halloran, a licensed mental health counselor, brings two decades of experience to her work with children, teenagers, and their families. Throughout her career, she has honed her expertise in various settings, such as schools, mental health clinics, and her private practice, assisting young individuals in developing coping mechanisms to navigate anxiety, stress, and anger. With best-selling titles like "Coping Skills for Kids Workbook" and its teen adaptation, "Coping Skills for Teens Workbook," Halloran's approach caters specifically to tweens and teens aged 11 and above.

The "Activity Book: Processing Feelings" aids children in exploring emotions through interactive activities, helping them identify and utilize coping strategies to manage difficult emotions. Similarly, "Activity Book: My Happiness Journal" encourages reflecting on happy moments, encouraging self-expression as a means to combat sadness and distress.

In "Activity Book: Distraction Detour," Halloran focuses on the distraction coping style, suggesting playful activities to divert children's attention away from stressful situations. "Relaxation Round Up" delves into relaxation techniques, including deep breathing, mindfulness, and grounding exercises, empowering children to cope with various emotions.

For kids seeking to engage their senses, "Sensational Sensory" offers 30 sensory coping skills, providing children with hands-on experiences and opportunities to document their encounters. Lastly, the "Ultimate Playdate Guide" educates readers on the social benefits of playdates, offering practical advice and over 50 play ideas, organized by skill level, messiness, location, and age-appropriateness.

Halloran's work has been featured in esteemed publications like the Boston Globe, CNN, and The Huffington Post, and her books are designed for ease of use by parents, caregivers, and professionals alike. Residing in Massachusetts with her family, Janine continues to share her insights and expertise in fostering resilience in children and青少年.

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